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Christian InTech Articles - Health Eating
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7 strategies to stop eating junk food !
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone. Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how...
Gearing Up for Flu Season
Gearing up for FLU season! Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds...
Lifestyle Advice for Angry Type-A Action People
The Wood Personality Type (Inspiration and Strategic Planning for Success without Coffee and Espresso) Chinese Medicine has a system of five body-mind-emotion types. This article explains one of those types. Strategic planning for success is a...
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits...
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a harmless-sounding verb that deceptively implies something...
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10 Healthy Tips To Lower Blood Pressure(Part One)
Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.
Tip no1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The carve for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.
Tip no2. Another good way to lower blood pressure is to consume a lot of seaweeds. They are great because of their special property to lower the blood pressure by leveling the concentration of triglycerides, phospholipids and colesterols. In addition to this, seaweeds contain substances that dissolve the 'fatty build-ups' on the blood vessels, helping to create a steady heart beat.
Tip no3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering
blood pressure.
Tip no4. Garlic is yet another remedy Mother Nature offers, very benefic for lowering the blood pressure. In addition to its other good effects on health, studies state that garlic has the abilities to reduce phospholipids and cholesterol, increasing immunity of the organism and reducing chances of strokes. So, the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure
Tip no5. Choosing food low in salts and sodium is crucial for lowering blood pressure. Most Americans today are accustomed with high salted food when in fact the dosage recommended is an average of 2.5 grams of sodium per day. This roughly equals 6 grams of table salt, almost a teaspoon. In order for the lowering blood pressure system to give good results it is indicate to consume less high salted foods.
The next 5 tips will be in the second part of this article.
About the Author: This medical article has been written by Groshan Fabiola. She is a professional writer since 1990, writing many article on various domain from agriculture finance to web development or web research, but now aiming only on health related articles. So if you want to find more about how to lower blood pressure visit http://www.lowerbloodpressure.info
Source: www.isnare.com
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