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Christian InTech Articles - Health Eating
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Deep Skin Moisturizing
When it comes to skin care, moisturizing is usually one of the more popular, and though it’s hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a...
How One Woman Beat Cancer With Food
Ruth E. Heidrich, Ph.D. Author, A Race for Life, The Race for Life Cookbook www.RuthHeidrich.com www.vegsource.com More than 20 years ago, when I was 47-year-old doctoral student in psychology, I was diagnosed with breast cancer. Of course, I was...
Tips for a Healthy and Balanced Life
Taking good care of yourself is mandatory! The following tips are all required to maintain a healthy, happy, and prosperous life. ~ Eat a healthy diet We all know we need to provide our physical bodies with high quality fuel if we want it to...
Titanium Dioxide: Toxic or Safe?
Titanium dioxide is the subject of new controversy, yet it is a substance as old as the earth itself. It is one of the top fifty chemicals produced worldwide. It is a white, opaque and naturally- occurring mineral found in two main forms: rutile...
Why Angle is Essential to Healthy Relationships
Many of us have some very definite ideas about anger. We see anger as destructive and hurtful. We consider it to be an inappropriate response. We equate anger with violence. In short, we feel that anger is simply wrong, and that when we ...
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8 Ways to Get Your Healthy Groove On
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check ups, brushing & flossing, taking vitamins and caring for our skin, hair and nails. But, what have you done to care for your mind today? You’ve heard the saying, “You are what you eat.” I say…
You Are What You Think!
The amount of time you spend reveling in wonderful moments of joy, contentment, inspiration, laughter, love and learning… will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment!
Maintain a healthy outlook through the power of a positive thought!
1.Cleanse the Soul. For the same reason you wouldn’t go a week without a shower, you shouldn’t keep a week’s worth of mind clutter stored up in your grey matter. Do easy meditations daily in the shower to clear your mind, open yourself up to new opportunities and prepare for a simply fantastic day!
2.Brush Up. Do a daily affirmation twice each day in the morning and at night when you are brushing your teeth. Say it aloud through toothpaste suds or silently in your mind, “I am masterfully creating my ultimate life. Success and health (or sub in what you desire) comes naturally to me.” Go to www.shesite.com to attend a free and life changing ‘Affirmation Workshop’ now.
3.Be Active. Don’t just stand around and let life happen to you. Every time you walk to the car, think about tiny actions you could take to move you closer to achieving what you truly desire. Keep a notebook to jot them down before you start up the engine. Watch each baby step start to exponentially propel your life forward.
4.Dress Up. Just as you might think ahead or lay out your wardrobe for an important meeting or date, prepare your mind for important events. Focus on how you want to feel and set your intentions and be very specific on what you’d like to accomplish.
5.Buckle Up For Safety. It’s the law. Expect that you will experience life mishaps, tragedy, injury and unfairness. You can safeguard against emotional distress by getting in touch with your true self. Choose how you want to
feel, how you would like to handle difficult situations and think before you let fear, worry or panic creep in. It’s your choice.
Martin Luther King Jr. said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
6.Preventative Prescription. A vitamin a day keeps the self doubt away. Honor yourself and recognize all that you are. When something has gone well, applaud yourself and enjoy it! Don’t dwell on what you could have done to improve it or what you would do differently next time. We all make mistakes. Learn and grow from them but remember to enjoy and relish in even your smallest achievements too!
7.Bless Your Meals. Just as you might say grace or spend an extra moment going around the Thanksgiving table to express what you are thankful for, find the good in your life and be thankful for it. Adopt an attitude of gratitude at dinner time.
8.Sleep Tight. Take your last waking moments before you drift off to sleep to focus on something that inspires you. Read inspiring literature, listen to soothing music or breathe in a delightful aroma. You will feel happier and wake up more content when you close your day with inspiring thoughts and feelings.
Use the daily rituals that you normally spend taking care of your body to also care for your mind. How important is your physical shell if you don’t have a sharp, positive, encouraging and affirming mind to perfectly blend with it? Fill your mind with hopeful, positive and uplifting thoughts and you will bring about more success, abundance, health and happiness.
Your days are numbered so fill them with more joy, smiles, fun and simple happy essentials that you can stream into your life. Take action and make your mind health a priority at www.shesite.com.
About the Author
Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick… she’s an inspiration to oodles of women who land on her free teleclass series ‘The Essentials.’
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